Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Fruits

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Cheers!

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7. Remove processed food from your diet.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

14. Stop smoking weed to fall asleep.

They don’t know why though.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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- Raw dairy

Listen to uplifting music.

1. Get natural sunlight as early as possible

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